Weigh In record (no journal entry) for 17 June 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1188 kcal
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Fat: 61.85g | Prot: 74.18g | Carb: 87.95g.
Breakfast: Mature Onions, Green Hot Chilli Peppers , Mushroom Pieces and Stems, Red Delicious Apples, Pyotts Crackerbread Rye, Scrambled Egg . Lunch: Knorr Lite Yoghurt Dressing, Greek Salad, I&J Light & Crispy Lemon Fish. Dinner: Knorr Lite Yoghurt Dressing, Greek Salad, Rose-Apples , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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steady weight
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