Weigh In record (no journal entry) for 17 June 2020
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113.5 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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695 kcal
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Fat: 7.72g | Prot: 35.86g | Carb: 119.26g.
Breakfast: Albicocche. Lunch: Ricotta (Latte Intero), Don Pollo Petto di Pollo Arrosto, Ciliegie, Mortadella, Coop Naturaplan Insalata, Riso Basmati, Porro Cotto. Dinner: Pomodori Ciliegini, Cetriolo (senza Buccia), Hirz Joghurt Café, Piselli (Sgocciolati, in Scatola). more...
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losing 0.3 lb a week
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