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vidgro
Journal
12 Jun 13
vidgro's Journal, 12 June 2013
vidgro's Profile
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Weigh In record (no journal entry) for 12 June 2013
176.4 lb
Lost so far:
8.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
2753 kcal
Fat: 94.99g | Prot: 144.54g | Carb: 324.81g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Tuna in Oil (Canned), Vale Insalata Greca con Feta e Olive.
Dinner:
NutriSystem Toasted Ham & Cheese Sandwich, Vegetable Soup (Home Recipe).
Snacks/Other:
Snak Club Raw Almonds, Prosecco, Succo Tropicale 100% senza Zuccheri Aggiunti.
more...
2142 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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