Weigh In record (no journal entry) for 17 June 2020
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171.7 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2156 kcal
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Fat: 67.54g | Prot: 162.49g | Carb: 233.72g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Cemoi 82%黑巧克力, 漢盛 泡菜, 綠巨人 (Green Giant) 天然特甜玉米粒, 水煮蛋. Lunch: 牛肉湯底, 蔥, 維力 蒸煮麵, 水煮蛋, 青江菜, 全聯 滷牛花腱. Dinner: 豆腐, 白飯, 全聯 瓜仔肉, 青江菜, 糖, 萬家香 味醂, 萬家香 大吟釀醬油, 洋蔥, 雞蛋（整個）, 卜蜂 唐揚炸雞. Snacks/Other: 戰神 奶茶乳清, 香蕉. more...
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gaining 2.0 lb a week
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