Weigh In record (no journal entry) for 17 June 2020
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308.2 lb
Lost so far: 93.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1896 kcal
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Fat: 78.42g | Prot: 146.97g | Carb: 156.87g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Garlic, Woolworths Skinless Chicken Breast Fillets, Cauliflower, Onions, Clover Full Cream Fresh Milk, Mushrooms, Lancewood White Cheddar Cheese, Woolworths Plain Rice Cake, McCain Mixed Vegetables. Dinner: Corn on The Cob with Butter , Egg (Whole) , Onions , Green Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Extra Lean Beef Mince. Snacks/Other: Future Life Whole Grain Granola Bar, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie. more...
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losing 9.3 lb a week
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