Weigh In record (no journal entry) for 17 June 2020
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158.7 lb
Lost so far: 41.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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167 kcal
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Fat: 1.59g | Prot: 21.80g | Carb: 15.86g.
Breakfast: Nature's Gift Cacao Nibs, Melkan Magere Franse Kwark, AH Blauwe Bessen Diepvries. Snacks/Other: AH Snack Tomaatjes , Komkommer (met Schil). more...
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losing 15.4 lb a week
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Rensie 1111's weight history
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