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Post fish cakes
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231.7 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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3918 kcal
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Fat: 92.16g | Prot: 180.83g | Carb: 281.20g.
Breakfast: Minced Lamb (Cooked, Grilled) , Toasted Multigrain Bread, Fish Cakes. Dinner: Tuna in Oil (Canned), White Rice. Snacks/Other: Beer. more...
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gaining 27.8 lb a week
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