Weigh In record (no journal entry) for 12 June 2013
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1412 kcal
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Fat: 50.23g | Prot: 43.06g | Carb: 193.50g.
Breakfast: Baguette, Tesco Hot Chocolate, Belvita Breakfast Honey and Nuts. Lunch: Latte Coffee, Chocolate Chip Muffin. Dinner: Tesco Hot Dog Rolls, Tesco Southern Fried Chicken Straws, Green Giant Sweetcorn, Tesco Southern Fried Chicken Straws. more...
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2099 kcal
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Activities & Exercise:
Football - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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Ligia Ramos's weight history
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