Weigh In record (no journal entry) for 17 June 2020
|
122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
1752 kcal
|
Fat: 45.59g | Prot: 147.26g | Carb: 200.78g.
Breakfast: DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Cashewnüsse, Milsani Joghurt 0,1%, Plattpfirsich, Aprikosen. Lunch: Kirschtomaten, Äpfel, Kiwi, Exquisa 0,2% Fitline Frischkäse , Fit + Vital Skyr High Protein. Dinner: Süßkirschen, Byodo Granatapfel Balsam, Leinöl, Krone Forellenfilets, Spitzpaprika, Gurke (mit Schale), Frühlingszwiebeln, Gewürzgurken. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, DM Bio Cashewmus , Veganz Kakao-Nibs, Banane, All Stars Hy-pro Deluxe Coconut-Pineapple, DM Bio Mandel Drink. more...
|
|
2145 kcal
|
Activities & Exercise:
Gym - 1 hour and 5 minutes, Rowing - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
 Comments
Hi, ich habe jetzt mal einen Post für ein Münchner Treffen eröffnet, wenn du magst 😊🙋♀️
17 Jun 20 by member: Schlawinerin
|
ICH würde ja wollen 😊...
ABER...😑...😉
17 Jun 20 by member: Tigalillie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|