Weigh In record (no journal entry) for 17 June 2020
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249.1 lb
Lost so far: 25.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1544 kcal
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Fat: 20.11g | Prot: 47.52g | Carb: 189.92g.
Breakfast: Bäckerei Schneider Vollkornkruste, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Aldi Kochschinken, Kerrygold Extra Ungesalzen. Lunch: Penny Markt Baguette Brötchen. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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