JerseyCapone's Journal, 11 June 2013

152.0 lb Lost so far: 12.4 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1247 kcal

Fat: 52.24g | Prot: 123.78g | Carb: 68.27g.   Breakfast: Kirkland Signature Greek Yogurt - Plain, Non Fat, Strawberries, Hard-Boiled Egg. Lunch: Red Tomatoes, Cherry Tomatoes, Dairyland 2% Cottage Cheese, Sweet Red Peppers, Cucumber (with Peel), Celery, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Cooked Kale (from Fresh), Seapoint Farms Energy Blend, Roasted Broiled or Baked Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dairyland 2% Cottage Cheese. Snacks/Other: Joe's Tasty Travels Hand Poured Gourmet - Milk Chocolate with Almonds, Tracey's Almond Milk Fruit Popsicle, Sweet Leaf Sweet Drops - English Toffee, Starbucks Americano, Splenda No Calorie Sweetener, Coffee, Half and Half Cream. more...

2541 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...