Weigh In record (no journal entry) for 12 June 2013
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147.7 lb
Lost so far: 18.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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822 kcal
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Fat: 29.95g | Prot: 61.76g | Carb: 76.99g.
Breakfast: Bananas , Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Apples , Cream Crackers, Cheddar Cheese . Dinner: Vanilla Ice Creams , Tuna in Water (Canned). more...
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losing 3.1 lb a week
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GillyBean_07's weight history
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