Weigh In record (no journal entry) for 12 June 2013
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177.0 lb
Lost so far: 9.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1680 kcal
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Fat: 46.93g | Prot: 109.65g | Carb: 197.97g.
Breakfast: Nutrific Nutrific, 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Coffee with Milk and Sugar, Apples. Lunch: Blossom Lite Medium Fat Spread, Bread, Hard-Boiled Egg, Coffee with Milk and Sugar, Chicken Breast (Skin Not Eaten), McCain Mixed Vegetables. Dinner: Debonairs Pizza Something Meaty (Real Deal), Chicken Wing Meat and Skin, Chicken Thigh. Snacks/Other: Freshpak Rooibos, Sugar, Liqui Mango & Orange Juice, Clementines. more...
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2532 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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