Weigh In record (no journal entry) for 12 June 2013
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206.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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408 kcal
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Fat: 15.47g | Prot: 13.27g | Carb: 54.33g.
Breakfast: Aldi Fruit & Fibre, Tetley Tea, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: White Bread (Home Recipe or Bakery), tesco Syrup Pancakes, Aldi Beautifully Butterfully, Tea with Milk, Green Tea. more...
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losing 6.2 lb a week
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