Weigh In record (no journal entry) for 17 June 2020
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120.2 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1233 kcal
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Fat: 32.80g | Prot: 92.77g | Carb: 149.43g.
Breakfast: Kananmuna, Atria Vuolu Kanafilee Mustapippuri, Peruna, Parsakaali, Omena, Laitilan Proegg Valkuainen, Alpro Mantelijuoma Makeuttamaton, Elovena Iso Kaura, Pirkka Marjasekoitus. Lunch: Pinaatti, Kurkku, Avokado, Jäävuorisalaatti, Uncle Ben's Meksikolainen Riisi, Kotimaista Broilerin Fileepihvi, Parsakaali, Omenat. more...
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losing 7.7 lb a week
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