Weigh In record (no journal entry) for 12 June 2013
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1485 kcal
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Fat: 73.03g | Prot: 77.13g | Carb: 144.07g.
Breakfast: Form Flakes Nature, Milka. Lunch: Pain aux Raisins, Pain au Chocolat, Velouté Nature, Haricots Verts Extra-Fins Surgelés, Blanc de Poulet. Dinner: Chorizo, Steack Haché le Pur Boeuf, Pâtes Torti. more...
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1889 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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