Weigh In record (no journal entry) for 16 June 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1247 kcal
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Fat: 65.86g | Prot: 121.51g | Carb: 38.35g.
Breakfast: Queijo Coalho, Ovo Frito. Lunch: Mexerica, Quero Extrato de Tomate, Scala Queijo Prato, Peito de Frango. Dinner: Peito de Frango, Tirolez Queijo Prato, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Castanhas de Caju Torradas sem Sal, Nestlé Chocolate Meio Amargo, Morangos. more...
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losing 7.7 lb a week
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