Weigh In record (no journal entry) for 16 June 2020
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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888 kcal
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Fat: 58.16g | Prot: 54.76g | Carb: 36.62g.
Lunch: Lider Aceite de Oliva Extra Virgen , Bistec de Res, Longaniza, Muslo de Pollo. Snacks/Other: Notco Not Ice Cream Chocolate Chips. more...
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losing 3.1 lb a week
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Maki Lunar's weight history
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