Weigh In record (no journal entry) for 29 October 2010
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1115 kcal
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Fat: 32.96g | Prot: 87.44g | Carb: 116.76g.
Breakfast: mushrooms, Ketchup, Egg Beaters Original, La Jolla Baking Co. Sliced Sourdough, 0% milk. Lunch: regular cream cheese packet Philadelphia, salmon, La Jolla Baking Co. Sliced Sourdough, banana. Dinner: 0% milk, regular cream cheese packet Philadelphia, salmon, La Jolla Baking Co. Sliced Sourdough. more...
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gaining 7.0 lb a week
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