Weigh In record (no journal entry) for 17 June 2020
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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883 kcal
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Fat: 24.32g | Prot: 86.76g | Carb: 85.06g.
Breakfast: 호박볶음, 두부부침, 고추부각, 잡곡밥. Lunch: 베스틱 닭가슴살소시지훈제맛. Dinner: 서울우유 슈레드 모짜렐라, 새송이버섯, 시금치, 방울 토마토, 굽네몰 Road Dak 생닭안심살. Snacks/Other: 파프리카, 굽네몰 Road Dak 생닭안심살, 찐단호박, 군고구마, 노브랜드 다크 초콜릿, 아이스 아메리카노, 캐슈넛, 코카콜라 콜라 제로. more...
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1878 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Spinning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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