Weigh In record (no journal entry) for 17 June 2020
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110.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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648 kcal
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Fat: 4.93g | Prot: 40.27g | Carb: 128.37g.
Breakfast: 제스프리 골드키위, 사과, 배, 삶은 계란흰자, 아메리카노. Lunch: 숙주나물, 양배추, 삶은오징어. Dinner: 계란흰자, 사과, 당근, 오이 (껍질 포함). Snacks/Other: 곤약, 곤약, 사과, 배. more...
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losing 4.6 lb a week
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chameseul's weight history
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