Weigh In record (no journal entry) for 16 June 2020
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2619 kcal
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Fat: 61.59g | Prot: 246.61g | Carb: 281.75g.
Breakfast: Jennie-O 99% Lean Ground Turkey, HoneyBaked Honey Baked Ham. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice. more...
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losing 15.4 lb a week
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