Weigh In record (no journal entry) for 17 June 2020
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150.1 lb
Lost so far: 65.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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873 kcal
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Fat: 47.65g | Prot: 100.80g | Carb: 7.51g.
Lunch: Original Spreadable Butter, Cauliflower, Chicken Stock, Garlic Powder, Chicken Breast. Dinner: Cooked Sauerkraut, Coles Scotch Fillet Steak. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal, Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole). more...
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losing 7.7 lb a week
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