Weigh In record (no journal entry) for 29 October 2010
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1302 kcal
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Fat: 90.30g | Prot: 79.74g | Carb: 47.38g.
Breakfast: Latte Coffee, Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sea Bass, White Rice. Snacks/Other: 100% Natural String Cheese, Coffee with Cream, Pecan Nuts. more...
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2470 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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