Weigh In record (no journal entry) for 29 October 2010
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242.6 lb
Lost so far: 53.4 lb.
Still to go: 67.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 October 2010:
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1517 kcal
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Fat: 37.34g | Prot: 64.43g | Carb: 241.94g.
Breakfast: unfiltered apple juice. Lunch: (cooked) Indian Basmati Rice, publix red pepper, kikkoman teriyaki, imperial margarine, spinach. Dinner: high alpha whey protein unflavoured, cinnamon, Almond Breeze Unsweetened Chocolate Nondairy Beverage, raspberries, blueberries, nutri-flax organic flax seed powder, organic yogurt, banana, tropicana no pulp. Snacks/Other: nestle bottled water, skinny cow, president's choice roasted garlic hummus, Sesame Rye With Grain Rye Crispbread CANADA. more...
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2767 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Shopping - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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