Suzeque's Journal, 11 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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396 kcal

Fat: 13.57g | Prot: 23.97g | Carb: 42.85g.   Dinner: Beef Broth or Bouillon (Canned), Baby Carrots, White Potatoes (Flesh and Skin), 2% Fat Milk, Hormel Canned Corned Beef. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...