Weigh In record (no journal entry) for 16 June 2020
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2268 kcal
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Fat: 179.42g | Prot: 125.63g | Carb: 47.02g.
Breakfast: Scrambled Egg . Lunch: Schneider's Red Hots, Stock & Barrel Deluxe Mixed Nuts (45% Cashews). Dinner: Dairyland Sour Cream, Old Dutch Pork Rinds, Heluva Good! French Onion Sour Cream Dip, Celery , Beef Steak. Snacks/Other: Kraft All Natural Peanut Butter, Cracker Barrel Cheddar Cheese, Schneider's Pepperettes European Style. more...
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gaining 3.3 lb a week
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