Weigh In record (no journal entry) for 16 June 2020
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183.4 lb
Lost so far: 24.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1011 kcal
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Fat: 46.77g | Prot: 54.55g | Carb: 106.92g.
Breakfast: Fried Egg , Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Coffee (Instant Powder), Cantaloupe Melons . Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Fresh & Easy Apple Slices (Cup), Water, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Ketchup , Mayonnaise , Alberts Hot Sauce, Oven Baked Potato French Fries (from Frozen), Perdue Crispy Chicken Strips. Snacks/Other: Wegmans Mozzarella Cheese Sticks, Dry or Hard Salami. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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