Weigh In record (no journal entry) for 11 June 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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881 kcal
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Fat: 45.21g | Prot: 77.26g | Carb: 39.56g.
Breakfast: Blackberries, Boiled Egg. Lunch: Fried Floured or Breaded Fish, Stuffed Grape Leaves. Dinner: Smoked Peppered Turkey Breast, Chicken Drumstick Meat and Skin (Broilers or Fryers), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). more...
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2337 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 3 minutes, Sleeping - 9 hours and 7 minutes, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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Linda Evans's weight history
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