Weigh In record (no journal entry) for 16 June 2020
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259.0 lb
Lost so far: 45.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1726 kcal
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Fat: 74.78g | Prot: 63.46g | Carb: 203.14g.
Breakfast: Dr. Oetker Ristorante Pizza Mozzarella. Lunch: French's Honey Mustard, Dairy Queen Onion Rings, Dairy Queen Chicken Strips (4). Dinner: Banana, Strawberries, Fried Egg, Dempster's Everything Bagel. Snacks/Other: Doritos Nacho Cheese, Lindt Excellence 70% Cacao. more...
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losing 1.2 lb a week
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