|
14.7% grasa
|
166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
2621 kcal
|
Fat: 95.24g | Prot: 126.08g | Carb: 318.01g.
Breakfast: Inka Crops Inka Corn Carolina BBQ, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Lentejas con Arroz, Lechuga de Hoja Verde, Tomates Rojos, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea. Snacks/Other: Evercrisp Doritos Flamin' Hot, Colun Protein Plus Yoghurt Frutilla Platano. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|