Weigh In record (no journal entry) for 29 October 2010
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2010:
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1409 kcal
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Fat: 61.08g | Prot: 69.55g | Carb: 155.37g.
Breakfast: almonds, welch's grape jelly, oroweat whole grain. Lunch: light ranch dressing, subway buffalo. more...
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gaining 2.2 lb a week
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