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clreuben
Journal
10 Jun 13
clreuben's Journal, 10 June 2013
clreuben's Profile
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Weigh In record (no journal entry) for 10 June 2013
162.0 lb
Lost so far:
28.0 lb
.
Still to go:
2.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 June 2013:
1042 kcal
Fat: 38.91g | Prot: 46.97g | Carb: 128.58g.
Breakfast:
45 Calories & Delightful Wheat Bread, Creamy Peanut Butter.
Lunch:
Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Yukon Gold Potatoes, Broiled or Baked Pork Chop.
Dinner:
Cherry Tomatoes, Organic Baby Spring Mix, Fancy Colby & Monterey Jack Cheese Shredded, Fat Free Zesty Italian Dressing, Carrots, Sugar Snap Peas.
Snacks/Other:
Chocolate Chip Bagel.
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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