Weigh In record (no journal entry) for 16 June 2020
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218.4 lb
Lost so far: 10.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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222 kcal
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Fat: 12.18g | Prot: 17.08g | Carb: 9.46g.
Breakfast: Boiled Egg. Lunch: Chicken Broth (Home Recipe). more...
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gaining 2.8 lb a week
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ThugAngel1's weight history
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