Weigh In record (no journal entry) for 16 June 2020
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158.7 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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816 kcal
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Fat: 26.43g | Prot: 72.04g | Carb: 76.98g.
Breakfast: Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten. Dinner: DM Sportness Eiweiß 50% Crispy Peanutbutter, Lidl Thunfisch in Eigenem Saft, Eisbergsalat, Gewürzgurken, Grillmeister Ajvar Scharf, Parmesan (Gerieben), Livio Sylter Dressing. Snacks/Other: Äpfel, Dolce Gusto Cappuccino. more...
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gaining 0.3 lb a week
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