Weigh In record (no journal entry) for 16 June 2020
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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367 kcal
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Fat: 26.52g | Prot: 24.33g | Carb: 2.81g.
Breakfast: Coffee, Great Value Fat Free Milk, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil. Lunch: Cracker Barrel Sharp Cheddar Cheese Slices, Mezzetta Garlic Stuffed Olives, Ground Beef (90% Lean / 10% Fat). more...
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losing 7.0 lb a week
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