Weigh In record (no journal entry) for 16 June 2020
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166.4 lb
Lost so far: 18.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1551 kcal
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Fat: 58.85g | Prot: 62.40g | Carb: 154.53g.
Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Paleo People Apple Crisp, Dinner Rolls , Nancy's Mini Quiche, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), First Street Reduced Fat Milk. Dinner: Country Crock Shedd's Spread Original, Great Value Enriched White Bread, Great Value Canned Chunk Chicken Breast, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: 2% Fat Milk, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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