Weigh In record (no journal entry) for 16 June 2020
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1100 kcal
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Fat: 66.08g | Prot: 74.34g | Carb: 55.20g.
Breakfast: Kroger Fully Cooked Bacon, CVS Chocolate Whey Protein Powder. Lunch: Snyder's of Hanover Mini Pretzels, Kraft Miracle Whip Dressing, Egg, Wholly Guacamole 100 Calorie Snack Pack, Tyson Foods Blackened Chicken Breast Strips . Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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losing 0.7 lb a week
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