Weigh In record (no journal entry) for 16 June 2020
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130.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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473 kcal
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Fat: 7.56g | Prot: 27.03g | Carb: 81.81g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Lightlife Foods Organic Tempeh - Original, Celery , Tomatoes, Carrots, Cucumber (with Peel) , Lettuce, Rice Paper. more...
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gaining 0.4 lb a week
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