Weigh In record (no journal entry) for 16 June 2020
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225.2 lb
Lost so far: 30.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2388 kcal
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Fat: 102.28g | Prot: 107.38g | Carb: 269.23g.
Breakfast: Kroger Old Fashioned Oatmeal, Sugar, Odom's Tennessee Pride Fully Cooked Turkey Sausage Patties. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Dinner: Dairy Queen Double Cheeseburger, Dairy Queen French Fries (Regular). Snacks/Other: Watermelon . more...
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losing 0.1 lb a week
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