|
Work nights
|
141.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
1166 kcal
|
Fat: 43.27g | Prot: 50.83g | Carb: 150.31g.
Lunch: Broccoli, Rotisserie Chicken, Cream (Half & Half), Coffee. Dinner: Hummus, Celery. Snacks/Other: Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Apple Dessert Crisp, Raspberries, Blackberries, Blueberries, Almonds. more...
|
|
1567 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moor0457's weight history
|