Weigh In record (no journal entry) for 16 June 2020
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134.5 lb
Lost so far: 20.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1191 kcal
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Fat: 32.74g | Prot: 71.94g | Carb: 151.09g.
Breakfast: Huevo Cocido, Unimarc Pan Amasado. Lunch: Pepino (Pelado), Buen Corte Albóndigas Caseras, Pechuga de Pollo, Lechuga, Arroz Amarillo, Huevo Cocido, Wasil Porotos. Dinner: Colun Leche Semi Descremada, Pan, En Linea Mermelada de Durazno PLUS+. Snacks/Other: Arcor Maná Sabor Chocolate, Kiwi, Manzana Verde. more...
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1726 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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