lightfield's Journal, 11 June 2013

198.4 lb Lost so far: 10.8 lb.    Still to go: 198.4 lb.    Diet followed reasonably well.

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920 kcal

Fat: 24.68g | Prot: 93.79g | Carb: 97.63g.   Breakfast: Mrs. Butterworth's Syrup: Sugar Free, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Macaroni & Cheese. Dinner: Italian dressing our family, Spinach , Dole Classic Romaine, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Cinnamon Pretzel Sticks, Medifast S'more Crunch Meal Bar . more...

2302 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...