eostrowski's Journal, 29 October 2010

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 68.69g | Prot: 84.25g | Carb: 205.19g.   Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Calzone with Meat and Cheese, White Pizza, Dinner Rolls. Dinner: Margarita, Fried Rice, Asian Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Mushroom Soup. more...

2006 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...