Weigh In record (no journal entry) for 16 June 2020
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136.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1581 kcal
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Fat: 42.07g | Prot: 84.65g | Carb: 218.18g.
Breakfast: Smucker's Pure Strawberry Jam, Becel Margarine, Frozen Blueberries, Kaizen 100% Whey Protein Isolate, Yoplait Source Yogurt, Old Mill English Muffin. Lunch: Frank's Redhot Thick Hot Sauce, Old El Paso Salsa, Danone Oikos 0% Greek Yogurt, Frontera Taco Bowl. Dinner: Breaded Chicken Patty, Fillet or Tenders, President's Choice Blue Menu Low Sodium Ketchup, French's Honey Mustard. Snacks/Other: Bananas , Hard-Boiled Egg , Kisko Freezies, Silk Coconut Milk Original, Sugar, e.d. Smith Pure Pumpkin, Quaker Quick Oats. more...
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steady weight
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