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bandinferno
Journal
16 Jun 20
bandinferno's Journal, 16 June 2020
bandinferno's Profile
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Weigh In record (no journal entry) for 16 June 2020
188.3 lb
Lost so far:
13.9 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2020:
2169 kcal
Fat: 93.64g | Prot: 138.67g | Carb: 184.20g.
Breakfast:
蛋餅, 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油.
Lunch:
義美 滷油豆腐, 滷蛋, 滷肉飯.
Dinner:
全家 健身G肉餐.
Snacks/Other:
雞蛋(整個), 統一 蔥燒牛肉麵.
more...
455 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 1.0 lb a week
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