Weigh In record (no journal entry) for 11 June 2013
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192.2 lb
Lost so far: 16.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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966 kcal
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Fat: 20.20g | Prot: 55.10g | Carb: 146.76g.
Breakfast: Denny's Musselman's Applesauce, Kiwi Fruit. Lunch: 90 Calorie Brownies - Chocolate Peanut Butter, Newman's Own Ranch Dressing, Side Salad Mcdonald's, Hamburger. Dinner: Cantaloupe Melons, Del Monte Cut Green Beans, Stater Bros Cut Green Beans, Kroger Frozen Chicken Breast. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Hershey's Chocolate Syrup. more...
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gaining 0.7 lb a week
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