Weigh In record (no journal entry) for 16 June 2020
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2566 kcal
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Fat: 123.58g | Prot: 116.70g | Carb: 236.57g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, Raspberries, Bananas, Goodfood Cranberry + Apple Granola, Quaker Steel Cut Oats (45g), Blackberries. Lunch: Black Diamond Old Cheddar Cheese, ACE Bakery Organic Granary Bread, Peanut Butter, Honey. Dinner: Goodfood Steak Frites. Snacks/Other: Black Diamond Old Cheddar Cheese, Cedar Bakery Whole Wheat Pita, Sabra Supremely Spicy Hummus, Fever-Tree Ginger Beer, Captain Morgan Original Spiced Rum, Lime, Optimum Nutrition Gold Standard 100% Whey. more...
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2508 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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