Weigh In record (no journal entry) for 16 June 2020
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164.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1207 kcal
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Fat: 17.98g | Prot: 70.58g | Carb: 217.94g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head All Natural Roasted Turkey Breast. Dinner: Sweet Potato, Butternut Squash Soup, Shrimp. Snacks/Other: Strawberries, Cantaloupe Melons, Fruit, Apples, Bananas. more...
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losing 0.7 lb a week
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