Weigh In record (no journal entry) for 11 June 2013
|
115.7 lb
Lost so far: 1.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
2418 kcal
|
Fat: 40.69g | Prot: 29.79g | Carb: 543.76g.
Breakfast: Anguria, Spremuta d'arancia. Lunch: Mele, Fichi. Dinner: Banane, Avocado. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semtmb's weight history
|