semtmb's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
115.7 lb Lost so far: 1.8 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
2418 kcal Fat: 40.69g | Prot: 29.79g | Carb: 543.76g.   Breakfast: Anguria, Spremuta d'arancia. Lunch: Mele, Fichi. Dinner: Banane, Avocado. more...
losing 1.8 lb a week

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